Body Transformers has SAFELY and EFFECTIVELY enabled its clients to reach their realistic goals without food deprivation, without diet pills, without pre-packaged foods, and without food supplements.  Within a short period of time, you will feel good and will be well on your way to looking the way you want.  More importantly, you WILL be able to maintain your weight loss.  Body Transformers unique "Maintenance" program will teach you how to keep the weight off.  Finally, you will be able to live your life understanding your body and the way it works, and you will not have to keep "re-joining" weight loss programs, year after year.   AFFORDABLE--the program is pay-as-you go, so you are not "locked" into an outrageous amount of money up front. Also, there is NO JOINING FEE!  What have you got to lose ??  Only WEIGHT!

Nutritional counseling and online meal plans have been a large part of Oliver's career. Her Lazy Diet was developed for the dieting populace to be a quick and easy diet with minimal food preperation. Its popularity spread over the nation for two years and led to the deveopment of The Leftover Diet. In the past few years, Oliver's nutritional counseling has evolved to include helping those with challenging medical issues. She has worked with clients whose medical issues have included diabetes, high cholesterol, high blood pressure, cancer, thyroid disease, Crohn's disease, digestive disorders (Irritable Bowel Syndrome and acid reflux), and lichens sclerosis. She continues to research to formulate meal plans for those with rare medical conditions.

To help you to better understand the Program, it is broken down into several sections. Read through the sections in order, and feel free to contact us with further questions.

Snacks

These are just some suggestions of common snacks, you may substitute your favorite in each category as long as they are low in fat.

EAT PROTEIN=WHEN HUNGRY
EAT CARBO=WHEN TIRED