"Pam Oliver has produced a delightful array of foods in a diet aimed at both weight reduction and cholesterol control. The variety of foods makes this series of meals desirable in that it creates a life style of eating health producing foods. Essentially then a way of life, rather than a diet temporarily rewarding the devotee with a temporary award. I applaud the 28-day diet that is both taste satisfying and healthy."

Jeffrey B. Steckler, MD. PC
Member American Academy Orthopedic Surgeons

"I have reviewed the “Cholesterol Diet” by Pamela Oliver of Body Transformers, Inc. and find it to be very well designed. Most patients want sample menus and do poorly with general instructions. The “Cholesterol Diet” provides low fat food choices as well as good portion control for all patients.

For patients with Diabetes I would ask them to modify it slightly to provide consistent carbohydrate portions with each meal. Overall, it is an excellent nutritional plan and should help all who use it to lose weight and lower their blood cholesterol and triglyceride levels."

William A. Petit Jr., MD, FACP, FACE
Medical Director, Joslin Diabetes Center
Director Section of Endocrinology, Metabolism & Diabetes, New Britain General Hospital

"For people with cholesterol and/or weight problems, this diet offers a good variety of food with healthy and nourishing meals and snacks. There are enough choices to satisfy ones appetite and to get started on a healthier life style."

Othman El Alami, MD
Internal Medicine

"Pam Oliver has produced a valuable tool for promoting a healthy life style by emphasizing the necessity of a combined program of regular exercise and close attention to a low cholesterol calorie restricted diet. Her 28 day program will be a useful guide for a significant number of patients with the varied menus and the regular snack use which will allow patients to follow the program without significant problem. Minor modifications may be needed for those with other medical problems so that the diet should be reviewed by the patient’s physician."

Stephen Doctoroff, MD, FACP FACC
Cardiologist