Snack List

CARBOS-SWEET

• 1-2 servings of Low-fat/Fat free Pudding
• 1-2 servings of Gelatin(regular or sugar-free)
• Cookies Regular 2 per serving, low-fat 3 per serving, fat-free 4 per serving,
• 1/2 Bagel w/jelly or jam
• 1/2 Raisin Bagel
• Rice cakes (2) large w/topping
• 6-7 Mini Rice Cakes w/topping
• 1 Serving Low-fat/Fat-free Brownie
• 1 Low-fat Cupcake
• Reduced Calorie Frozen Dessert 1 serving
• Sugar-free Gummi's 15 count

CARBOS-SALTY

• Pretzels 2 handfuls Or 1 Soft Pretzel
• Tortilla Chips (baked) 2 Handfuls and 1/2 Cup Salsa
• Popcorn -light microwave 1/3 bag, or 1 serving snack bag
• Rice Cakes 2 large w/topping or 6-7 mini cakes w/topping
• Light snacks: 1 Handful Fat-free Chips or Low-fat Crackers
• 1/2 Tuna or Turkey Sandwich on Potato Bread
• 1 Medium Baked Potato w/low fat sour cream or low fat butter (1 TBS.) and 2 TBS. imitation bacon bits
• 1/2 Cup Cooked Pasta w/1/4 cup meatless sauce

DAIRY

• 1-2 Servings Low-fat/Fat-free Pudding
• 1 Cup Low-fat/ Fat-free Frozen Yogurt
• 1 Cup Low-fat Regular Yogurt
• 1 Cup Low-fat/Fat-free Ice-cream
• 1 Cup Low-fat Cottage Cheese
• 1 - 8 oz. Glass Skim or 1% or Low-fat Chocolate Milk OR Hot Chocolate